Healthy Shepard's Pie
Healthy Shepard's Pie

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy shepard's pie. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Shepard's Pie is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Shepard's Pie is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Shepard's Pie:
  1. Take 2 tbsp virgin coconut oil
  2. Take 1 lb ground turkey
  3. Make ready cumin
  4. Prepare 1/2 cup ground flaxseed
  5. Make ready 1/2 cup hemp seeds
  6. Prepare 1 red bell pepper, chopped
  7. Get 4-5 stalks celery, chopped
  8. Get 2 cups mushrooms, quartered
  9. Prepare 1 cup fresh basil, chopped
  10. Take 6 cups water
  11. Make ready 1 head broccoli, cut into small pieces
  12. Take 5 carrots, chopped
  13. Make ready 2 cups peas
  14. Prepare 2-3 sweet potatoes
Steps to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that is going to wrap it up for this exceptional food healthy shepard's pie recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!