Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Prepare corn tortillas or 1 flour tortilla (organic preferred)
  2. Make ready serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. Prepare baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. Get a red bell pepper
  5. Make ready frozen corn
  6. Get sumac
  7. Get Spice rub mixture
  8. Get paprika
  9. Get cumin
  10. Take salt
  11. Prepare dried oregano
  12. Prepare garlic powder
  13. Make ready black pepper
  14. Get cayenne
  15. Prepare coriander
  16. Take Olive oil (for greasing pan)
  17. Make ready Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Take Cilantro as a garnish (optional)
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that’s going to wrap this up with this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!