Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Get 4 THIN cut Boneless skinless Chicken Breasts
  2. Make ready 118 calories per breast
  3. Get Sauce
  4. Prepare Total 70 Calories for Sauce
  5. Prepare 1/4 cup Dijon Mustard
  6. Prepare 2 tbsp Garlic, minced
  7. Take Salt
  8. Prepare Fresh ground pepper
  9. Take Garnish
  10. Take Total 10 calories for garnish
  11. Make ready 2 cups Arugala
  12. Make ready 2 tbsp olive oil
  13. Prepare Salt
  14. Make ready Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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