Pasta Nests With Mediterranean Veggies
Pasta Nests With Mediterranean Veggies

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, pasta nests with mediterranean veggies. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Pasta Nests With Mediterranean Veggies is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Pasta Nests With Mediterranean Veggies is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook pasta nests with mediterranean veggies using 16 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Pasta Nests With Mediterranean Veggies:
  1. Get 250 grams Wholewheat Spaghetti
  2. Make ready 2 Eggs
  3. Make ready 200 ml low-fat milk
  4. Take 50 grams grated low-fat cheddar cheese
  5. Make ready 1 as needed salt & pepper
  6. Prepare 1 red bell pepper
  7. Make ready 1 small zucchino
  8. Get 1 small onion
  9. Take 1 as needed chili flakes (or powder)
  10. Prepare 2 tbsp olive oil (and a bit for the muffin tan)
  11. Prepare 1 glove of garlic
  12. Make ready 1 1/4 cup dry red wine
  13. Take 1 tsp stevia or sugar (or any other granulated sweetener of choice)
  14. Prepare 1 can chopped tomatos
  15. Get 1 as needed oregano
  16. Take 1 as needed herbs & spicery of choice
Instructions to make Pasta Nests With Mediterranean Veggies:
  1. Cook spaghetti as described on the package
  2. Cut the veggies into small dice (zucchino/bell pepper) - put some oil into a pan - cook the veggies for about 3 minutes - remove from pan and let cool
  3. Whisk the eggs and milk together - season with salt & pepper
  4. Grease the 12 wholes of a muffin pan with a bit olive oil - pre-heat oven (200C or 400F)
  5. Spread egg-milk over the spaghetti nests - put some cheese on every nest
  6. Combine the cooked spaghetti with half of the vegetables and put them into the muffin pan (it's easier if you rollup the spaghetti as if you'd eat them - then put the spaghetti role into the muffin whole and then add the veggies if they fell off)
  7. Put your nests into the oven for 25-30 minutes (until golden brown)
  8. While nests are in the oven - cook some lovely sauce
  9. Chop onion into small dice - press garlic through a press
  10. Add olive oil into a pot - cook onion and garlic until glazed
  11. Add wine and seasoning (chili/salt/pepper/oregano/herbs of choice) - let bowl down (so that the alcohol disappears)
  12. Add tomato dice and sweetener of choice - cook on low heat for about 5 minutes
  13. When the nests are golden brown - they're finished - you can have them as a lovely main meal just with the tomato sauce or as side dish to chicken or a nice fish

So that’s going to wrap it up with this exceptional food pasta nests with mediterranean veggies recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!